Miami Dade County: School Mental Health. School Safety. Human Trafficking.
The Miami-Dade Unit coordinated a successful panel to discuss school safety and mental health in Miami-Dade County.
The caliber of panelists present at the event was representative of key stakeholders in our schools. Elected officials, Law enforcement, Child welfare professionals, Faith leaders and Social services providers.
Thank You Sponsors for Your Generosity
January 16, 2021 • Virtual
*NASW-FL Miami-Dade Unit presents a Social Workers Peer Support Group with Martha Vallejo, LCSW, from 10:00 a.m. to 12:00 p.m. We will continue our discussions on the pertinent issues that
influence our lives personally and professionally. We will share our intentions to help our community come together with hope andgratitude in 2021. You will receive the zoom login prior to the event.
CLICK HERE FOR MORE INFORMATION!
CLICK HERE TO REGISTER!
How to Love Yourself First
By Paty Hernandez, LCSW Miami Dade Unit Chair
February, the month of love or despair, depending on who you ask. For today’s article I’ll focus on love and all the yummy ways you can experience self love, the most important ingredient for a quality filled life.
Fact about love is that unless you love yourself unconditionally, you can’t truly love others. Unconditional love is accepting yourself exactly as you are; beautiful, challenged, flabby parts, etc.
When you love yourself unconditionally you’ll go to the ends of the earth to ensure you give yourself the best. Afterall, wouldn’t you do that for someone else you love?
Now's the time to stop preaching self care and start practicing it every day. I’ll break down how to love yourself holistically. I’ll share some ideas and then you decide on what the best path would be for you.
Physical love; This means ensuring that you’re providing your body with nourishment everyday, such as, eating the rainbow at every meal. This includes a variety of fresh produce, preferable organic whenever possible to eat your nutrients and vitamins. If by any reason you’re still lacking in vitamins, then find the best supplement(s) for you that’ll help you with your physical goals.
Another part of physical love is movement. Many of us are sitting longer periods of time as we work from home. Our bodies break down faster when we don’t move. Let’s make it easy by starting with at least 10 minutes of movement a day. This could include dancing standing up or in your chair, lifting weights, yoga, etc. Figure out your preferred way to move and incorporate it every day, no excuses!!
Emotional love: Embrace the feelings that flow through you without attachment. Our work is tough as we listen to our clients or even colleagues' problems, never mind our own struggles. If you find yourself quick to reaction, take a pause and figure out why. My favorite mantra is: “Thank you for this feeling, I now allow you to leave.”
Mental love: This is a biggie. How often do you criticize yourself on a daily basis? Be honest!! This is a habit you’ve developed throughout your life and the best way to let it go is through awareness. Catch yourself when you say to yourself; “You’re so stupid,” “You know better than that.” “When are you going to get it right?” Use the same tools you apply with your clients upon yourself. You're worth it!!
Spiritual love: This is my favorite love because it’s when I feel the unconditional love of Spirit/Universe/God all around me. I do this through my daily conversations (talking to myself) with Spirit, meditation, and when I practice Reiki. I feel the love around me and within. Other ways you can connect spiritually is by attending a spiritual group or church that inspires you, meditation, and nature walks to name a few.
Treat yourself to love today and everyday. Your whole self will love you back!
MESSAGE FROM UNIT LEADERSHIP TEAM
Thank you for being apart of your local NASW unit! We have many future events in the planning stages for this upcoming year including CE’s, networking and social events . If you have any questions, comments or feedback, we would love to hear from you. We are excited to be your leadership team!!!
YOUR UNIT LEADERSHIP TEAM
Patricia Hernandez, MSW, MPH, CHC - Chair
Cassandra Tenzer, MSW - Vice Chair
Vacant - Secretary
Vacant - Membership Chair
Mark Ritchie, LCSW - Continuing Education (CE) Chair
Susan Mankita, LCSW - Social Work Month Chair
Vacant - Legislative Chair
Ashley Ferguson - PACE Chair
Edith Caballero, LCSW - CCNLI Chair
Janitsa Rocamonde, MSW - Sponsorship Chair
Angela Miller, MSW - Social Media Chair
Vacant - Events Chair
Miriam Bernardo - BSW Representative
Ashton Sanchez - MSW Student Representative
If you know of any students who may be interested in becoming our BSW or MSW representatives, please send their names or have them contact us at firstname.lastname@example.org.
Please follow us on Social Media for the latest updates or E-mail email@example.com to be added to our mailing list.
All NASW-FL Miami-Dade Members are invited!
Do you know a social worker who is not an NASW member? Bring them along and we'll be happy to explain the benefits of joining!
*Note: The Unit Steering Committee is comprised of Unit members seeking to actively participate in the development of Unit events, workshops and other activities.
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If you are interested in joining our e-mail list, send a message to firstname.lastname@example.org. This is just another way we can keep you informed on events, workshops, community service projects, job openings, and legislative issues.
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